Confinement Care focuses on helping mothers to recover during their confinement (post-natal) period.

 

Our approach is driven by our integration of Traditional Chinese Medicine expertise and Western biological knowledge. 

 

[Find out more]

 

 

 

What is Confinement?

Confinement refers to the distinctive lifestyle that a mother adopts for a set period following child birth. 

In Chinese, this period is known as 坐月(zuo yue) or 坐月子 (zuo yue zi), and its' literal translation is 'sitting-month'.

[Read more.]

Practicing Confinement

"How can I practice confinement in Sydney?"

 

Confinement Care has put together some resources to help you plan and practice confinement in Sydney or other cities of Australia.

[Click to access our resources.]

Getting Help

If you live in Sydney, you have access to our range of comprehensive confinement support.

Go to our [Services] page.