COVID-19 Update

We continue to provide our services throughout this period. Depending on your circumstances and preferences, we can offer services that reduce or eliminate face-to-face contact.


We are taking extra precautions to minimise the risks in the transmission of infectious diseases during home visits. However, these may lead to changes to your bookings, at times with very short notice. Despite the inconveniences these can cause, we trust that you appreciate our precautions to be necessary for your safety, and the wellbeing of other new mothers and newborns whom we assist.


To speak to us about the different service options we can provide, do not hesitate to contact us.

Your smooth postnatal recovery remains our priority during this time.






Confinement Care focuses on helping mothers to recover during their confinement (post-natal) period.


Our approach is driven by our integration of Traditional Chinese Medicine expertise and Western biological knowledge. 


[Find out more]


What is Confinement?

Confinement refers to the distinctive lifestyle that a mother adopts for a set period following child birth. 

In Chinese, this period is known as 坐月(zuo yue) or 坐月子 (zuo yue zi), and its' literal translation is 'sitting-month'.

[Read more.]

Practicing Confinement

"How can I practice confinement in Sydney?"


Confinement Care has put together some resources to help you plan and practice confinement in Sydney or other cities of Australia.

[Click to access our resources.]

Getting Help

If you live in Sydney, you have access to our range of comprehensive confinement support.

Go to our [Services] page.