COVID-19 Update

We continues to provide a tailored range of services. Some of our services can be provided with no face-to-face contacts.


We are vaccinated with at least 3 doses of Covid19 vaccine, and is taking extra precautions to minimise the risks in the transmission of infectious diseases during home visits.


Your smooth postnatal recovery remains our priority during this time, contact us to find out which of our services best suit your needs.







Confinement Care focuses on helping mothers to recover during their confinement (post-natal) period.


Our approach is driven by our integration of Traditional Chinese Medicine expertise and Western biological knowledge. 


[Find out more]


What is Confinement?

Confinement refers to the distinctive lifestyle that a mother adopts for a set period following child birth. 

In Chinese, this period is known as 坐月(zuo yue) or 坐月子 (zuo yue zi), and its' literal translation is 'sitting-month'.

[Read more.]

Practicing Confinement

"How can I practice confinement in Sydney?"


Confinement Care has put together some resources to help you plan and practice confinement in Sydney or other cities of Australia.

[Click to access our resources.]

Getting Help

If you live in Sydney, you have access to our range of comprehensive confinement support.

Go to our [Services] page.